Course curriculum

  • 1

    Welcome & Introduction: Transformation happens now

    • Daily Check in and meditation - 5 MINUTES TO ELEVATE YOUR DAY

    • YOGA CLASS - 10 minutes TO WAKE UP AND SMILE
  • 2

    CHAPER 1 - 'E' is for EGO. Let go of the past and step into the present - BE HERE NOW

    • Introduction

    • YOGA CLASS - 40 mins - Move the body, still the mind

  • 3

    Chapter 3 - 'L' is for LOVE (and that means plenty of self-love)

    • MEDITATION - LOVING KINDNESS MEDITATION

    • Optional extra - MY STORY TO SELF LOVE - What is self-love all about?

    • YOGA CLASS - heart opening; bend to surrend - 40 minutes

    • YOGA CLASS - Booty love - 10 minutes