Course curriculum:

  • 1

    Chapter 1 - Introduction and fundamentals

    • Welcome, intention and commitment

    • 10 minute daily flow

    • TUTORIAL - Sun salutation and vinyasa

  • 2

    Chapter 2 - Dedicate 20 minutes of your day to movement

    • Discipline Dedication Devotion and Determination - deeper commitment to our practice

    • Spotlight on Sun Salutation B

    • 20 minute daily flow

    • Gentle Yoga for the Lower Back

  • 3

    Chapter 3 - It's all about the core

    • 10 minute core activation

    • 20 minute core focused yoga flow

  • 4

    Chapter 4 - Upper body; shoulders and heart opening postures

    • Introduction - Musings on matters of the heart

    • 30 minute shoulder and heart healing flow

  • 5

    Chapter 5 - 60 minute dynamic yoga

    • 60 minute dynamic flow

  • 6

    Chapter 6 - Slow down yoga

    • Why practice slower yoga and hold poses for longer

    • Flow to restore evening yoga - 60 minutes

  • 7

    BONUS MATERIAL - 60 minute live recorded videos - level 2 flows

    • Wild Thing You Make My Heart Sing - heart opening and backbends

    • Happy Hips - Going deeper into half splits, full splits and bird of paradise

    • Twisted Fire Starter - Core and Twists to ignite fire in the belly

Bonus material

Also included in this package are three 60 minute flows captured from our LIVE zoom classes.

  • LIVE ZOOM RECORDINGS

    Advance your practice and delve deeper with three additional 60-min ZOOM recordings. These classes are aimed at putting into practice strength, determination, intention & balance. Practicing level 2 strong poses, peak fiery flows and deep held poses. Key focuses will include: 1. Heart opening and backbends. 2. Happy Hips - Going deeper into half splits, full splits and bird of paradise. 3. Twisted Fire Starter - Core and Twists to ignite fire in the belly.

Checklist

Through this course we hope you will:

  • Develop a deeper love, understanding and passion for yoga. Encouraging daily practice and gratitude.

  • Build core strength and evolve your practice. Learning new flows, transitions and ways to harness your own energy and power.

  • Fall in love with yoga! Cultivating daily rituals and space for your mind, body and self both on and off the mat.

Investment:

Instructor(s)

Yoga Instructor & Founder

Alicia Roscoe

I teach with full presence, humility and an open heart. I gently ask my students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in. I am passionate about helping people discover the beauty of the practice of yoga. I include philosophy, poetry, pranayama, vinyasa, meditation and massage in my classes and bring lightness and playfulness wherever possible. I teach all ages and abilities, specific classes include; Hatha Yoga, Vinyasa Flow, Ashtanga-Vinyasa, Restorative Yoga and kids yoga.