Course curriculum:

  • 1

    Chapter 1 - Introduction and fundamentals

  • 2

    Chapter 2 - Dedicate 20 minutes of your day to movement

    • Discipline Dedication Devotion and Determination - deeper commitment to our practice

    • Spotlight on Sun Salutation B

    • 20 minute daily flow

    • Bonus class: Gentle Yoga for the Lower Back

  • 3

    Chapter 3 - It's all about the core

    • 10 minute core activation

    • 20 minute core focused yoga flow

  • 4

    Chapter 4 - Upper body; shoulders and heart opening postures

    • Introduction - Musings on matters of the heart

    • 30 minute shoulder and heart healing flow

  • 5

    Chapter 5 - 60 minute dynamic yoga

    • 60 minute dynamic flow

  • 6

    Chapter 6 - Slow down yoga

    • Why practice slower yoga and hold poses for longer

    • Flow to restore evening yoga - 60 minutes

  • 7

    BONUS MATERIAL - 60 minute live recorded videos - level 2 flows

    • Wild Thing You Make My Heart Sing - heart opening and backbends

    • Happy Hips - Going deeper into half splits, full splits and bird of paradise

    • Twisted Fire Starter - Core and Twists to ignite fire in the belly

Bonus material

Also included in this package are three 60 minute flows captured from our LIVE zoom classes.


    Advance your practice and delve deeper with three additional 60-min ZOOM recordings. These classes are aimed at putting into practice strength, determination, intention & balance. Practicing level 2 strong poses, peak fiery flows and deep held poses. Key focuses will include: 1. Heart opening and backbends. 2. Happy Hips - Going deeper into half splits, full splits and bird of paradise. 3. Twisted Fire Starter - Core and Twists to ignite fire in the belly.


Through this course we hope you will:

  • Develop a deeper love, understanding and passion for yoga. Encouraging daily practice and gratitude.

  • Build core strength and evolve your practice. Learning new flows, transitions and ways to harness your own energy and power.

  • Fall in love with yoga! Cultivating daily rituals and space for your mind, body and self both on and off the mat.



Yoga Instructor & Founder

Alicia Roscoe

I teach with full presence, humility and an open heart. I gently ask my students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in. I am passionate about helping people discover the beauty of the practice of yoga. I include philosophy, poetry, pranayama, vinyasa, meditation and massage in my classes and bring lightness and playfulness wherever possible. I teach all ages and abilities, specific classes include; Hatha Yoga, Vinyasa Flow, Ashtanga-Vinyasa, Restorative Yoga and kids yoga.